In terms of fitness tracking, it delivers: excellent GPS accuracy, heart rate, stress and sleep trackers, plenty of sport ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Doctors debunk 14 common heart disease myths, from red wine and fish oil to age, gender, symptoms, and fitness, especially ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

The festive season brings joy, lights, and, naturally, indulgence. Diwali is often a time of rich meals, sweets, fried snacks, and celebratory treats, leaving many feeling sluggish once the ...

FRIDAY, Oct. 10, 2025 (HealthDay News) -- Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults, according to a review ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

See how Gautam Gambhir stays fit after retirement with easy workouts, healthy diet, and simple fitness tips anyone can follow ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

If you’re unfamiliar, ClassPass is a monthly subscription service that allows you to book fitness classes and wellness ...

Discover the strict health regulations for the UAE's 2026 Hajj pilgrimage season. Learn who qualifies and the new ...