Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Combine workouts with trips to beautiful locations – go for your run around a beautiful lake or on a trail, or bike to a ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Imagine if we could improve our fitness and exercise capacity while, say, watching Netflix on the sofa. Obviously, we’re all for more exercise and movement here at Women’s Health, but it would be nice ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals sudden death” fear-mongering myth and emphasises the importance of a balanced ...

Right-wing fitness content has dominated the manosphere for years. Leftist gym influencers have taken notice—with some even ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...