Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

cchmc.org Current recommendations for physical activity in children overlook the critical importance of motor skill acquisition early in life. Instead, they focus on the quantitative aspects of ...

You’re running out of time, but you still want to get your special someone a Valentine’s Day gift that feels thoughtful but ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

So instead, I’ve dug through our archives to find the best Valentine’s Day gifts for the man in your life, all of which will ...

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How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.