Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...