Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.