I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Just in time for summer, Wingate Residences on the East Side is getting ready to debut a beautifully renovated pool and spa, ...

Japanese Walking, also known as Interval Walking Training (IWT) is a simple, proven method to walk your way to better health!

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

Pelvic Floor Class with Dr. Rachael Paszko: 6:30 p.m., Period Nirvana, 315 Haywood Road, Asheville. Class will cover basic anatomy, common dysfunctions and pelvic pain. $40. Call (508) 412-3800 or ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

This story is part of your SHN+ subscription The active adult sector has significantly expanded in the last few years, but a ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Colds and flu often cause sore throats that make swallowing and talking uncomfortable, while RSV in adults and older children usually mimics a mild cold. Cepacol® explores why sore throats are more ...

Joanne Hearsey, known as Joe, is helping people, especially women over 50, feel fitter, happier and more confident in their bodies.