For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to prevent the risk of falls and fractures. Calcium is the major mineral in bones ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

“By sharing their fitness journeys with over half a million Senior Planet participants, these athletes will inspire, educate, and encourage other older adults to pursue a healthy lifestyl ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Older adults often report that they prefer adaptive styles of sex that go beyond penetration ... If it is just an age-related drop, you may have success with lifestyle changes. Increase Exercise and ...

"Older adults may face double jeopardy in retiring to a new country as they are vulnerable to both age-related and migration-related risk factors for loneliness, and loneliness is itself a risk ...