Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

On an Island where one in three locals are of retirement age, there’s an abundance of many senior services, like meal ...

Digital engagement by older adults isn’t just a convenience — it’s a health imperative, according to the authors of a new report.

A new generation of targeted treatments and gentler chemotherapy options for older adults with a new diagnosis of acute myeloid leukemia (AML) is driving better survival and cure rates.

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

The shingles vaccine not only offers protection against the painful viral infection, but a new study suggests that the ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

A decade ago, Obamacare made it possible for Elizabeth and John to build a small business in the Hudson Valley: a fitness center for children and adults that now has 200 students. The husband-wife ...

Stretch your retirement savings without sacrificing quality of life. These five U.S. cities offer affordable housing, great ...