Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

On an Island where one in three locals are of retirement age, there’s an abundance of many senior services, like meal ...

Digital engagement by older adults isn’t just a convenience — it’s a health imperative, according to the authors of a new report.

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

A new generation of targeted treatments and gentler chemotherapy options for older adults with a new diagnosis of acute myeloid leukemia (AML) is driving better survival and cure rates.

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

The shingles vaccine not only offers protection against the painful viral infection, but a new study suggests that the ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...