Most older adults prefer to participate in aerobic dance classes in community centers. Owing to the COVID-19 pandemic in recent years, activities in parks are likely to promote the spread of the virus ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

QMedic curated a list of apps for older adults that boost and support health and wellness, citing academic research and a ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

The Best Workout Equipment for Older Adults Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Ellen Landes, MS, RDN, CPT — Updated on June 10, 2025 On this page ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...

Older U.S. adults are increasingly dying from unintentional falls, according to a new federal report published Wednesday, ...

Stretching Exercises for Older Adults to Improve Mobility Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025 Neck ...

Prostock-studio // Shutterstock Brain training. Older adults who are also tech-savvy could consider one of several "brain training" apps. Lumosity, for instance, is a popular "brain training" app ...

Older adults who are also tech-savvy could consider one of several "brain training" apps. Lumosity, for instance, is a popular "brain training" app with games focused on mental tasks like problem ...