As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Moderna Inc. said Monday its experimental flu shot showed positive results in a late-stage trial.   In a Phase 3 study, the ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

This story is part of your SHN+ subscription The active adult sector has significantly expanded in the last few years, but a ...