Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.