A new female-only gym in County Down is hoping to empower women and improve their confidence inside and outside the gym.

With School holidays just around the corner, Total Fitness Swim Academy is bringing free, fun and life-saving water safety talks to schools across the North of England and Wales, from Teesside to ...

Gym etiquette has long been up for debate, but now it's one gym itself that has been put in the firing line, after viral ...

Ah, the gym. A place where you go to sweat, suffer, and silently judge the person deadlifting twice your weight. One gym has ...

By centering its marketing around women initiating conversations, Bumble changed digital dating. Through grassroots outreach and more, features turned into a statement.

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

Almost two million married couples in the UK try to keep their finances secret from their partner. Take Away English talks ...