Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

She is known to follow a fitness routine called Pvolve – an at-home, low-impact resistance exercise programme that is incredibly effective for menopausal women according to a research by the ...

A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

For many women ... gym may feel overwhelming at first, but with a plan and patience, it becomes second nature. Strength, endurance, and confidence grow with each session, proving that fitness ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

Want more tried and tested recommendations from the Editors of Women’s Health ... there's no denying you need a gym bag. What else would you use to haul all your fit kit around?

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

A gym inside a bus? Yes! Mumbai’s first-ever mobile gym for women is making fitness accessible and free. Parked at Carter Road, Bandra, this unique initiative has already transformed the lives of ...

Fri, February 7, 2025 at 3:25 PM UTC ...