As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

The Somali American Social Service Association — a nonprofit serving immigrant communities in Minnesota — has created a women ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

DENVER — When Carissa Gomez and Alex French describe the last few months, they often default to speaking in unison — a habit that emerged somewhere between a move to a new state, the renovation of a ...

Whether a local club, an all-women’s gym, or a buddy system, every personal record achieved further fuels the boom in women’s strength training in Bristol. It also acts as a driving force for women to ...

If you were counting on Body Exchange Fitness for your workout plans, it’s closed. Amarillo locals are now on the hunt for ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...