Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

Reaching for an energy drink before hitting the gym might seem like a quick way to boost your workout performance. Many ...

Speaking about what it means to win the award, Miles Halstead, owner and CEO of 6 Fit Gym, said: "It is great because the people of Bradford are quite lucky there are a lot of good gyms in the city ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

The closing of The WELL’s Gym Box has left students adjusting to a limited schedule to play their favorite sports. Sacramento ...

From heated gloves to new shades, this winter gear is changing the game for our editors and contributors this season ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.