Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get active, and limit coffee.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict meal plan. When it comes to a healthy diet, it’s all about balance, ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

DETROIT – How do you take your blood pressure the right way? There are some simple steps to make sure you aren’t one of the many getting unreliable results. A new study reveals many people may be ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.

Feeling swamped by stress, social anxiety, or a constantly cluttered mind? You don't need a complete lifestyle overhaul—you ...

NYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brains limited working memory ...