One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The average American walks, on average, 3,000 to 4 ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a decade, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

The president shared a video which discusses seniors who “struggle with pain, inflammation, cognitive decline, and other ailments of aging.” Night News Reporter President Donald Trump shared a video ...

The recent approval of the $6,000 bonus deduction for seniors marks a significant shift in tax policy, offering a temporary relief for those aged 65 and above. Enacted under the One Big Beautiful Bill ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Join our Naturopath, Dr. Andreia Horta, for a soulful seminar on the 5 root causes of belly wisdom (visceral adipose tissue) and liver changes during perimenopause and menopause—and how to reclaim ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

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