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Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

American athlete, Marion Jones, celebrated the millennium on top of the world. The Los Angeles-born sprinter secured Olympic ...

Every day, the brain handles thousands of signals, decisions, and emotions. It works like a quiet engine that never switches ...

This recipe is perfect for the whole family, supporting immunity and gut health while providing omega-3s, fibre, and protein.

Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Deepsikha explained that combining fenugreek with flaxseeds may help individuals manage cholesterol and diabetes. Both seeds ...

Czernek knows how chaotic mom life can be as a busy mom of four! She shares with us easy recipes you can make to keep you ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.