As holiday gatherings ramp up and cold season peaks, keeping kids healthy during the germiest months matters most. With ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Sufganiyot are amazing, but they’re a huge hassle to make. If you want a great at-home Hanukkah dessert this year, look no ...

Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

In a study from Macau University of Science and Technology, scientists found about 3 grams daily of omega-3 fatty acids, ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Insiders credit feed access, entrepreneurs and organizations like the University of Minnesota with the industry’s growth.

The mid-Hudson Valley has many artists. Here we spotlight a few local creators and share the events where you'll find their products this season.