You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

This recipe is perfect for the whole family, supporting immunity and gut health while providing omega-3s, fibre, and protein.

Flaxseeds — seeds from the flax plant — offer many health benefits. They contain omega-3 fatty acids and alphalinolenic acid, which can reduce the risk of cardiovascular disease and fight inflammation ...

Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, ...

Most of us want to be more healthy and consume nutritious foods — but without it being too much effort. Adding flaxseed to your diet is an easy way to boost your intake of nutrients such as omega-3s, ...

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. It can provide many health benefits. People grew flax as a crop in ancient Egypt and China. In Asia, it has had a ...

Flaxseed may protect against the damaging effects of radiation, whether from a terrorist's dirty bomb or a routine cancer treatment, a new study in mice suggests. Mice that ate flaxseed either before ...

Share on Pinterest New research suggests flaxseed allergy may be on the rise as foods and supplements containing flaxseeds become more popular. Anna Bogush/Getty Images Flaxseed allergies are being ...