Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

In a memorandum to commanders, Secretary of the Air Force Troy E. Meink and Air Force Chief of Staff Gen. Ken Wilsbach said: ...

Your third-trimester fatigue is real. Here is why it happens, how it previews newborn life, and small ways to protect your ...

Explore how Santa Clarita Valley schools are transforming learning with EdTech, featuring Promova’s language solutions and ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Russia's State Duma has ratified a major military logistics pact with India, the Reciprocal Exchange of Logistic Support ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Improve your flexibility and overall movement with this fun mobility challenge designed for all fitness levels. These simple, dynamic exercises help loosen tight areas, enhance range of motion, and ...

MTN Nigeria says a fibre cut has caused temporary network disruptions in 3 states, assuring customers that engineers are ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...