Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

In a memorandum to commanders, Secretary of the Air Force Troy E. Meink and Air Force Chief of Staff Gen. Ken Wilsbach said: ...

Your third-trimester fatigue is real. Here is why it happens, how it previews newborn life, and small ways to protect your ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Improve your flexibility and overall movement with this fun mobility challenge designed for all fitness levels. These simple, dynamic exercises help loosen tight areas, enhance range of motion, and ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Across Australia, physiotherapy is shifting from bricks-and-mortar clinics to doorsteps, workplaces and aged-care lounges.

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here’s his complete wellness ...

Modern ground forces face a growing requirement for armored vehicles that can survive sophisticated threats, integrate advanced sensors, and deliver sustained firepower in shifting battlefield ...

Traditional leadership training can't keep up with AI. Learn how continuous development, curiosity, and human-AI collaboration create effective leaders.