Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

In a memorandum to commanders, Secretary of the Air Force Troy E. Meink and Air Force Chief of Staff Gen. Ken Wilsbach said: ...

Your third-trimester fatigue is real. Here is why it happens, how it previews newborn life, and small ways to protect your ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Improve your flexibility and overall movement with this fun mobility challenge designed for all fitness levels. These simple, dynamic exercises help loosen tight areas, enhance range of motion, and ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Traditional leadership training can't keep up with AI. Learn how continuous development, curiosity, and human-AI collaboration create effective leaders.

I eventually realized that they don't actually increase wrist strength. Instead, they provide support for your wrists so you ...

Northeastern State University has been ranked second in Oklahoma for the best online cybersecurity program for 2026.

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

But five years later, she's playing regularly and looks younger and sharper than many of her peers who settled into passive ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...