Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Oak Haven Massage launches private 25-min infrared sauna sessions in Austin and San Antonio (select locations) to aid muscle recovery, stress, and sleep. AUSTIN, TX, UNITED STATES, January 28, 2026 ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Why Winter Is the Perfect Time to Join a Fitness Centre in Suter Brook Port Moody, Canada – January 23, 2026 / Breakthrough ...

The Indira Gandhi National Open University (IGNOU) has opened applications for its Master of Business Administration (MBA) programmes for the January 2026 session.