Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Khaberni - Walking is one of the simplest and most common physical activities, yet medical research confirms that it is among the most impactful on overall health. Recent studies suggest that ...

'Dead economy' jibe returns as Rahul Gandhi flags impact of 50% US tariffs on textiles: 'Modi ji, you are accountable...' ...

Diabetologist with 24 years of experience shares 1 tip to reduce heart attack risk by 40%: ‘After eating food…’ ...

Sarah Camm, associate at Cooper Grace Ward Lawyers, said a dispute about the validity of a binding death benefit nomination can have a number of flow on effects for the advisers who prepared it, or ...

As the world marks Rare Disease Month, health experts are calling attention to conditions that often go unnoticed—despite their life-threatening impact. One such condition is Pulmonary Arterial ...

Nine in 10 strokes are preventable, according to the Stroke Association ’s website. “If you take action on blood pressure, follow healthy living advice and make sure that heart conditions are picked ...

The Independent National Electoral Commission (INEC) has said that it has registered 1,680,315 voters in the Federal Capital ...

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...