You don't have to suffer through stationary, hours-long flights.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Cruise the Illinois River through character-filled towns packed with scenic bluffs, historic streets, local eats, and ...

Horoscope Today February 07, 2026, Saturday: Daily Horoscope for 07-February-2026 (Saturday). Today has a weekend vibe, but ...

The Patriots and Seahawks will meet again on Sunday, in Super Bowl LX, stoking memories of their go-round. The victory in Glendale, Ariz. kickstarted the second phase of the Patriots’ dynasty, ending ...

This February, getactiveabc is supporting healthier and happier hearts with these lovable Valentine’s and mid-term activities! Share the love with your better half, your ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

CLEVELAND, Ohio — The snow shovels may get another brief workout before the week is over — and the timing could complicate ...