One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

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Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

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Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.

Every year, spring training glows with outsized optimism. Any hitter could have a breakout season. Any pitcher’s offseason arsenal addition could unlock another level. But the Cubs have reason to ...

Conventional wisdom is a byproduct of groupthink that presents solutions good enough for the average person while ...

While this nootropic can be super beneficial for gaming, it’s also great for when you need to concentrate on a work deadline ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

In Chinese tradition, the horse is a potent emblem of strength, swiftness, boundless freedom and unyielding perseverance.