For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian rhythm misalignment, and unhealthy lifestyle habits often sabotage restorative ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose of creatine helps maintain alertness and reaction time. Subjects taking ...

Yaqoot Fatima receives funding from NHMRC, MRFF, Beyond Blue and in-kind support from ResMed. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, the Waterloo ...