Medically reviewed by Violetta Shamilova, PharmD Protecting your heart helps lower your risk of serious problems like heart disease and stroke. Some heart-healthy supplements, such as fiber, red yeast ...

Vitamin B12 plays a vital role in the body ...

Vitamin B12 plays a crucial role in keeping our bodies functioning properly, particularly when it comes to producing red blood cells. Yet many of us fall short of getting adequate amounts of this ...

[1]张益民(摘),李幼姬(校).长期使用二甲双胍可造成维生素B12缺乏[J].中国中西医结合肾病杂志, 2010 (8):680-680.DOI:CNKI:SUN:JXSB.0.2010-08-011.

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and ...

Add collagen powder to foods: Stir a scoop into coffee, smoothies, oatmeal or yogurt. It is tasteless and dissolves easily.

Dr. Oz has been no stranger to controversy. Looking back on his career, here's some of his worst advice you probably ...

Aside from seeing your GP, these steps may help.

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

The PRIYA trial links adolescent B12 intake to improved long-term health outcomes in babies, emphasising the need for supplementation.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Matcha contains tannins, which block your body's ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.