The essential B vitamin folic acid is needed by our bodies in much smaller amounts than macronutrients such as protein. However, micronutrients are crucial for the complex interactions within our ...

Nutritional shortfalls significantly impact mental and emotional health, often presenting symptoms that mimic psychiatric conditions. Deficiencies in vitamins like D, B1, B2, B3, B5, B6, B7, B9, C, A, ...

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and ...

You can protect and revive your mitochondria. Physical activity helps them function well in your brain, muscles and all other ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...