Additionally, alcohol can elevate the level of hormones, particularly estrogen, by impairing the ability of the liver to ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

GLP‑1 weight‑loss drugs are reshaping food and drink manufacturing, driving demand for portion‑smart meals, high‑protein ...

Study warns that consistent heavy alcohol consumption across adulthood raises colorectal cancer risk by 91% In A Nutshell ...

Fiber was long treated as nutrition’s afterthought, something associated with grandmothers, bland bran cereal, and prunes. Now, rebranded as “fibermaxxing,” it’s the nutrient in focus and widely ...

Black beans vs red beans. Confused about which one is healthier for your body and diet? Compare nutrition, health benefits, weight loss support, and heart health to make the right choice.

... As CS-SUNN tasks media to drive actionNigeria's anaemia and malnutrition crisis has reached critical levels, with experts warning it now threatens national development. According to the 2024 ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

The Dallas Stars will aim for a fourth straight victory when they visit division foes the Utah Mammoth on Saturday night. Sportscategory· ago No. 3 Michigan tops No. 7 Michigan State to grab Big Ten ...

The PRIYA trial links adolescent B12 intake to improved long-term health outcomes in babies, emphasising the need for supplementation.