Soaking activates beneficial enzymes in nuts, which helps the body break down food more efficiently and improve overall ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Black chickpeas, or kala chana, are nutrient-dense legumes with a darker skin, making them richer in antioxidants compared to ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

Consuming one particular food that's common in Asian countries such as China and Japan could help reduce your risk of cancer.

Discover kitchen safety rules that prevent illness from home cooking, from proper handwashing techniques to safe leftover ...

A common food staple in Asian countries like China and Japan could aid in reducing cancer risks. Soybeans, an edible legume ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

People are drinking coffee with medicinal mushrooms for stress, focus, immunity and more. Is mushroom coffee good for you?

"However, any food, if consumed in very high levels ... While all fruits offer health benefits, some can offer higher levels of beneficial nutrients and antioxidants, according to Palinski ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...