From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Every year, millions of tons of food end up in South Africa's landfills. This is a wasted resource that deepens environmental ...

Nervous system regulation can also help rewire your brain after a breakup. Add relaxing activities to your schedule to calm ...

Every year, millions of tonnes of food end up in South Africa's landfills. This is a wasted resource that deepens ...

Is your diet causing your anxiety? Discover the shocking link between ultra-processed foods, gut health, and your mental well ...

Astronauts can’t rely on food deliveries from Earth forever, especially as missions get longer and travel goes further into ...

The new generation of appetite-suppressing drugs such as Mounjaro may prove to be the most rapidly adopted genre of pharmaceuticals ever launched into the market. In the space of two years, they have ...

Gurmeet’s example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with ...

San Francisco has filed a lawsuit against 10 major food and beverage companies, accusing them of selling ultraprocessed foods ...

Great tits can't complain about a lack of attention. NIOO has hung nearly two thousand nesting boxes for this 'model species' ...