Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and metabolic health. Experts explain how to eat with your hormoneseven on the pill.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s how she gets more of it in her diet.

To up her intake of the longevity nutrient in her own diet, Venn-Watson eats certain foods that are high in C15:0. Here's the No. 1 food she eats to get more of the fatty acid. Watch NBC 4 free ...