Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Medically reviewed by Karina Tolentino, RDB vitamins (also known as vitamin B complex) are a group of eight essential ...

But nothing is perfect. While plant foods give us so much, many can’t give us one important nutrient: vitamin B12. However, that doesn’t mean you have to rush out to buy animal products because the ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

By then the food has settled enough in the body and the vitamins can be absorbed adequately with the water you drink. For example, the recommended daily allowance of vitamin B12 is 2.4 micrograms ...

Most people get enough vitamin B12 through the foods they eat or beverages like energy drinks that have high levels of B12, but some people struggle to get enough through diet alone. That's why we ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

There are 10 foods (or food groups) that are rich in the nutrients found to have a positive effect on fertility. Spinach, ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.