Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Vitamin B12, also known as cobalamin, is extremely crucial for runners and female athletes as it supports red blood cell production, oxygen transport, repair tissue properly and generate energy from ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

Have you been diagnosed with Vitamin B-12 deficiency? Here are the top 5 red-coloured superfoods that you can consume during ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health. Read Time: 5 min ...

Mumbai: From quinoa and foxnuts to ragi chips and protein bars, ‘health food’ has shifted from boutique shelves to household baskets, as more Indians seek items that are both nutritious and accessible ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

A viral video shows ICE agents unsuccessfully chasing a food delivery rider through downtown Chicago after he allegedly made verbal comments. The 17-second clip sparked varied online reactions, from ...

Your gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, ...