Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve brain health, and this selenium helps in reducing the risk of cancer.

Milk provides 46 per cent of Vitamin B12.

But nothing is perfect. While plant foods give us so much, many can’t give us one important nutrient: vitamin B12. However, that doesn’t mean you have to rush out to buy animal products because the ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

and reproduction Vitamin B12 is primarily in animal products like meat, fish, eggs, and dairy. Should I Eat More Food Sources or Take Supplements? Ideally, you should get your B vitamins from a ...