Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

“Emerging research has suggested that anaemia in India is not solely due to iron deficiency. Two additional factors warrant attention: air pollution and vitamin B12 deficiency,” Dr K Madan Gopal, a ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Here is everything you need to know about her lifestyle habits.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

Throw away that box of unconvincing hair dye, and try to stave off the onset of greying hair with some healthy ingredients ...