Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Medically reviewed by Amelia MacIntyre, DO Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy).

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Vitamin B12, also known as cobalamin, is extremely crucial for runners and female athletes as it supports red blood cell production, oxygen transport, repair tissue properly and generate energy from ...

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Have you been diagnosed with Vitamin B-12 deficiency? Here are the top 5 red-coloured superfoods that you can consume during ...