Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

But there’s a vitamin B12-rich food that fits on some vegetarian diets, though it technically comes from animals: eggs. One large chicken egg provides 0.5 mcg of vitamin B12.

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

Eggs. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about 0.6 micrograms of vitamin B12. That’s 25% of how much you should get per day.

There are several foods which are good sources of vitamin B12. It is important that you consume foods that are rich in Vitamin B12. If you suffer from a deficiency of this vitamin, it can lead to ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

Some people think that taking high doses of B12 — rather than the recommended intake — is best for their health. This practice has led many to wonder how much of this vitamin is too much.

6 vitamin-B12-rich foods for vegetarians Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts energy levels.