Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The botox toxin is a neurotoxin, which means it prevents the functioning of cells in the central nervous system. Specifically ...

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods specifically can optimize your workouts. Of course, before making any ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout ...