Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Given the nerves control the movements of muscles and carry vital information all over the body, understanding the effects of neurons can lead to the development of plausible therapies for nerve ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The botox toxin is a neurotoxin, which means it prevents the functioning of cells in the central nervous system. Specifically ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods specifically can optimize your workouts. Of course, before making any ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

While high-protein foods are great for muscle building, you don’t want to overdo it ... The fish also contains selenium and vitamin B12, which are good for blood and nerve health. Beans are a great ...