Medically reviewed by Melissa Nieves, LND Electrolytes are charged minerals like sodium, potassium, and magnesium that help ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Learn how diabetes causes gastroparesis and discover the serious complications that develop when your stomach stops working ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

Most people accept that nutrition is essential to keep your body working at peak performance -- you need calcium to keep your bones strong and potassium to keep your nerves and muscles functioning ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an electrolyte beverage and stated its case for the 1,000 milligrams of ...

Eating french fries may be helpful for alleviating migraines due to its high sodium content, which replenishes lost ...

SNAP more than pays for itself with healthier outcomes and its contributions to the food economy. Now, as this heartless budget bill heads to the Senate for consideration, I hope and pray that ...