Following Mediterranean diet pattern together along with physical activity could help prevent excess weight gain and lower harmful abdominal fat.

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

Protein is a vital building block for your body, helping you grow strong muscles, repair tissues, and stay healthy. Getting ...

Some A-listers impressed with their toned physiques, while others sparked plastic surgery speculation or challenged beauty ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you can keep on hand. Since there’s no soaking or simmering required, they’re ...

Check out Kroger’s new Simple Truth Protein products.

Despite being overjoyed with their weight-loss results, many women taking fat jabs are struggling with an acknowledged (but ...

For decades, Coca-Cola and PepsiCo dominated the soda market, with rivals fighting for a distant third place. In the soda space, Keurig Dr Pepper has become the clear number three, and Dr Pepper ...

From better immunity to stronger bones, a nutritionist breaks down 10 reasons why adding aliv seeds to your daily diet can make a big difference to your health.

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

From exercising outdoors to eating oily fish, there are a number of simple measures that can be taken to manage ...

Allied Market Research published a report, titled, "Pet DNA Testing Market by Animal Type (Dogs, Cats, and Others), Sample ...