The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

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Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Weight loss has become a priority for a lot of people. However, weight loss is never an easy task as there are several factors that play a role. From your diet to ... the right food at the right ...