The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

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Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

This all comes after talented actress Vidya Balan opened up about her weight loss journey and how she lost kilos with anti-inflammatory diet, no gym. Different foods and routine work differently for ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there? From counting calories to cutting carbs, it can be tricky to know what is ...