The delicate massage technique boosts circulation, reduces puffiness and supports detoxification - but do its benefits live ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

Boost your longevity and vitality by adding these 10 essential superfoods, like blueberries and salmon, to your weekly diet.

The British Medical Association (BMA) has confirmed that doctors in England will go on strike for five days between December 17-22 ...

Highly processed and containing no nutritional benefits, sweets and candy are among the worst foods for your gut. “They are ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and key nutrients your ...

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.

Zinc also contains antioxidant properties that protect cells from oxidative stress and inflammation. It plays a role in hormone production, including insulin, which is important for glucose metabolism ...

Tired, burned out and fed up... experts identify some of the most reasons for 'Winter Wipeout' - and some easy solutions to ...

December is a perfect storm: late nights, disrupted routines, too much sugar and alcohol, not enough daylight and a diary ...