Foods that promote gut health can feed good bacteria or add more helpful bacteria to the gut. Less healthful foods may promote gastrointestinal problems or damage gut bacteria. The effect of ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

There has been a lot of public debate recently about ultra-processed foods. Some research has shown a correlation between consuming a lot of ultra-processed foods and poorer health. What has been more ...

Here are 12 fast foods you can eat on a low carb diet. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams (g) of carbs, most of which come from the bun. Some ...