Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...