Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after ...

The season's bounty can help prep your body for more hopeful results, says this credentialed nutrition professional.

These everyday habits directly impact our food and sleep cycle and play an influential role in determining our metabolic ...

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Almost all articles about the turkey-coma myth now point at carbohydrate-heavy side dishes, the sweet potatoes and the pie, ...

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

The holiday season is upon us. This is a joyful time for travel, family gathering, and happy, shared meals. Along with all ...

“Rub some heart-healthy olive oil on the skin,” Schiff advised. “Baste the turkey with low-sodium chicken broth that you’ve ...

Turkey isn’t the main culprit behind your Thanksgiving food coma—overeating, carb-heavy dishes, and dehydration play a bigger ...