Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and dietary/lifestyle changes. Spe ...

Did you know your screen time can affect your period cycle Read on as a doctor explains the role of screen time and frequent ...

If you often find yourself craving something comforting but still want to stay healthy, here are seven fast, simple, and satisfying late-night meals ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after ...

Fatty liver is a condition characterised by excess fat buildup in the liver. Its two main types are alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD).

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

The holiday season is upon us. This is a joyful time for travel, family gathering, and happy, shared meals. Along with all ...

By MICHAEL CRIMMINS Glasgow News 1 Many people feel the need to take a nap after the Thanksgiving meal, and most of those ...

Almost all articles about the turkey-coma myth now point at carbohydrate-heavy side dishes, the sweet potatoes and the pie, ...

The season's bounty can help prep your body for more hopeful results, says this credentialed nutrition professional.

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

To sleep well at night It is important to avoid all situations that negatively affect the quality of sleep. Make sure you maintain a certain regularity in sleep schedules, going to sleep and waking up ...