This pose stretches shoulders, hips, and back. It also helps to calm the nervous system and tones the abdomen. Veerasana or hero pose helps in reducing high uric acid by promoting proper blood ...

A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

Q: What are kidney stones and how do I prevent them? Kidney stones are common, impacting approximately one in five men and ...

Arthritis Care Research News Alerts. 2007;57(5):816-821. High uric acid levels in the blood are a precursor of gout, the most common inflammatory arthritis in adult men. It is believed that coffee ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

The actress and comedian, known for her role in BBC's This Country, previously opened up about her diet choices ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

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7. Dark Chocolate Though it is a delicious treat, dark chocolate is a high-fat food that can be beneficial to your health when consumed in moderation. Dark chocolate (at least 70% cocoa) is around 64% ...