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Zinc plays a crucial role in boosting immunity, aiding digestion, supporting nerve function, promoting physical growth, and ...
The global dairy products market size is predicted to increase from USD 545.25 billion in 2025 and is estimated to hit around ...
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.
A majority of these foods could already be sitting in your refrigerator.
Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...
Tired of waiting endlessly for your hair to grow? While oils and masks are common go-to hacks, there are these six speedy ...
When we think about aging gracefully, our minds often go straight to facial skincare. But one of the first places to show ...
Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...
Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...
Discover 10 lesser-known hair growth hacks that go beyond the usual tips. These natural methods help stimulate the scalp, ...