Medically reviewed by Suzanne Fisher, RD Taking zinc supplements may help people manage a zinc deficiency or shorten a ...

The good news? Many everyday foods are naturally rich in zinc and easy to include in your meals. Here are five of the best ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

A healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Joint pain getting worse in winter? Nutritionist shares 5 anti-inflammatory foods like fatty fish and turmeric that can calm inflammation and ease joint pain.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also ...

Whether youre vegetarian, cutting down on red meat, or simply seeking healthier alternatives, here are five iron-rich foods ...