Zinc plays a vital role in immunity and overall health. These vegetarian foods, from seeds and nuts to legumes and dairy, ...

Medically reviewed by Allison Herries, RDN Getting enough essential nutrients is vital, and zinc is one mineral that the body ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Hair fall has become a common problem nowadays. Men and women of all ages are facing this problem. Stress, pollution, poor ...

Chia seeds are ruling the internet, and for all the right reasons. From nutrition experts to wellness gurus, the whole world ...

Discover 5 healthy foods that naturally boost your mood, reduce stress, and enhance mental wellbeing. These nutrient-rich ...

Sesame seeds and spinach are two of the most nutrient-rich foods and together they offer a powerhouse of health benefits ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...