Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...

Lentils are protein- and fiber-rich, delivering iron, zinc, and antioxidant polyphenols while remaining gluten-free, ...

Low iron might be the culprit behind that constant fatigue. Iron plays a critical role in helping your blood carry oxygen ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Zinc-rich foods naturally support immunity, metabolism, and cell repair. With crunchy seeds, creamy lentils, hearty legumes, and earthy mushrooms, they deliver steady energy and essential minerals ...

Citrus fruits such as oranges, tangerines, lemons, and grapefruits are among the best foods to support children’s immunity.

Boosting testosterone naturally doesn’t require supplements or extreme diets — just smart food choices that support your body ...

Dandruff, a common scalp condition causing flaking and itching, can be effectively managed with zinc. Zinc pyrithione, a key ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

With endless opinions, confusing guidelines, and pressure to “get it right,” most parents end up second-guessing every ...