The good news? Many everyday foods are naturally rich in zinc and easy to include in your meals. Here are five of the best ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Joint pain getting worse in winter? Nutritionist shares 5 anti-inflammatory foods like fatty fish and turmeric that can calm inflammation and ease joint pain.

Learn how to make smarter choices in the frozen foods aisle.

As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also ...

A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle. Other things, like age, genetics, medication use, environmental exposure, and overall health, also play a role in ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Zinc plays an important role in air purification and as we battle poor air quality there is no better way to combat harmful ...

Experts warn the UK could face its worst flu season as H3N2 subclade K overwhelms hospitals. Here's how to stay safe this ...

Nutritionist Suman Agarwal shared a video on Instagram where she listed five superfoods you should not skip in winter if you ...