Zinc plays a crucial role in boosting immunity, aiding digestion, supporting nerve function, promoting physical growth, and ...

A balanced diet that includes foods rich in amino acids, zinc and copper is essential for the body to function properly.

Do you often find it tough to deal with weakness, fatigue, and excessive hair loss? Then your body is silently indicating depleting zinc levels. Well, for most of us the most common source of zinc is ...

Excess oil or lack of it? Imbalanced sebum production can cause many skin problems, and instead of relying on harsh chemicals ...

Want sharper vision and healthy eyes for life? These 5 nutrient-packed foods help protect against age-related damage, dryness ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more. Updated March 10, 2025, 5:23 AM PDT / Source: TODAY Caroline Kee Health reporter ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

A specialist in eye surgery and comprehensive ophthalmology has looked at research showing that eating certain foods can boost eye health as well as improve vision ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Brain health isn’t just about puzzles or exercise. These simple, tasty foods can nourish your brain, sharpen your memory and ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Eye doctors have urged people to start consuming specific foods if they want to boost their eye health and improve their ...