The good news? Many everyday foods are naturally rich in zinc and easy to include in your meals. Here are five of the best ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Whether youre vegetarian, cutting down on red meat, or simply seeking healthier alternatives, here are five iron-rich foods ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source ...

To support children’s memory and overall brain development, it’s important to focus on their daily diet. Including foods rich ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Zinc plays an important role in air purification and as we battle poor air quality there is no better way to combat harmful ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Zinc also contains antioxidant properties that protect cells from oxidative stress and inflammation. It plays a role in hormone production, including insulin, which is important for glucose metabolism ...

Leafy greens are packed with fibre and magnesium, both of which are instrumental in reducing the risk of diabetes, promoting better sugar control. The fibre also decreases gastric delay and can ...