Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Chitin-rich insect flours show promise as functional foods, boosting beneficial gut bacteria while addressing allergenicity ...

Certain desi foods have the ability to nourish and moisturise your skin from within which can ensure soft and supple skin through the harsh winter months.

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...